How I'm Really Doing | Mood and Energy Tracker PDF

One honest minute counts. How I'm Really Doing is a gentle mood and energy tracker for noticing your own patterns without turning them into a score.

This 48-page printable workbook helps you define your usual baseline, name what supports you, and make room for check-ins that fit the day you are actually having.

• Personal mood and energy scales and baseline pages
• Daily check-ins and reflection space
• Support-circle and gentle next-step planning
• Ways to use the pages in one, three or ten minutes

You'll receive: a 48-page PDF and a short getting-started guide. Print the pages you need, or write on the PDF in an annotation app you already use. The PDF does not contain type-in form fields. No physical item is shipped.

For personal reflection and organization. This workbook does not diagnose or treat a health condition and does not replace professional care.